Tips And Tricks

How Sleep Affects Athletic Performance

“If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase the human growth hormone, that enhances recovery rate, that improves performance, they would all do it. Sleep does all of those things.”— Casey Smith, Head Athletic Trainer, Dallas Mavericks Ever wondered why during some…

Keep reading

7 Ways Sleep Deprivation Kills Sex Drive

Ladies, contrary to popular belief, women think about sex just as much as men do. In fact, on average, Americans think about sex eight times a day, with men thinking about sex just a teeny bit more at nine times a day. I mean, it’s not that surprising. We’re sexual creatures—we desire intimacy, connection, and pleasure, but that doesn’t mean…

Keep reading

Top 3 Sliders Available in the UK

The most popular footwear this year has got to be the sliders, and if you don’t have a pair, you don’t know what you’re missing. They are a must-have this summer!  The best sliders are great for those who are on their feet all day, and for those who have foot pain and joint issues. And if you’re in the…

Keep reading


Something went wrong. Please refresh the page and/or try again.

About Us

We thrive off of the love of research in self-care. No matter where we are in the world, we are committed to producing the best research we can and to provide the best reviews and tricks to help you live your best life

Our team works together in an open concept office to present the best work we can. Coming from all different background, we are able to gather unique perspectives on self-care and generate unique information for our readers.

Subscribe to Our Blog

Get new content delivered directly to your inbox.