Ladies, it’s time to cuddle the sh*t out of that teddy bear because it can actually boost your emotional health

Don’t judge that friend for sleeping with a teddy bear. Rather, read this to understand the wellness benefits of cuddling with soft toys. Remember Hugsy? The stuffed penguin Joey had in the sitcom Friends? We all had a laugh, watching a grown-ass man snuggle with a stuffed toy at bedtime. But turns out, you need toContinue reading “Ladies, it’s time to cuddle the sh*t out of that teddy bear because it can actually boost your emotional health”

How Sleep Affects Athletic Performance

“If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase the human growth hormone, that enhances recovery rate, that improves performance, they would all do it. Sleep does all of those things.”— Casey Smith, Head Athletic Trainer, Dallas Mavericks Ever wondered why during someContinue reading “How Sleep Affects Athletic Performance”

7 Ways Sleep Deprivation Kills Sex Drive

Ladies, contrary to popular belief, women think about sex just as much as men do. In fact, on average, Americans think about sex eight times a day, with men thinking about sex just a teeny bit more at nine times a day. I mean, it’s not that surprising. We’re sexual creatures—we desire intimacy, connection, and pleasure, but that doesn’t meanContinue reading “7 Ways Sleep Deprivation Kills Sex Drive”

Millions Are Saying Goodbye To Sore Feet With This New Footwear Technology.

PEOPLE ACROSS THE UK ARE FINDING RELIEF While more and more people are suffering from sore feet and joint and muscle pain due to an unhealthy lifestyle, there is a solution to relieve pain. A recent sandal/slipper has been helping millions across the pond in North America, and now, some reputable companies here in theContinue reading “Millions Are Saying Goodbye To Sore Feet With This New Footwear Technology.”

How To Fall Asleep Faster

Having trouble trying to sleep? Don’t worry, we’ve all been there. Lying awake staring at your ceiling for what feels like hours is not fun, so we took the time to read into tips and tricks for falling asleep faster and compiled a list of interesting yet effective techniques for you to try out. WhenContinue reading “How To Fall Asleep Faster”

How to Combat Jet Lag

Aeroplanes have provided humanity with the ability to travel the globe at top speeds. But with this fantastic development, comes its own issues- something all seasoned travellers have come to dread- jet lag. But we have come up with a list of techniques to help combat jet lag and its exhausting side effects. Zipping throughContinue reading “How to Combat Jet Lag”

Fun Facts About Hot and Cold Sleepers

Do you tend to wake up in the middle of the night annoyed and uncomfortable? Is it hard for you to regulate your body temperature while you sleep? It can be troublesome when you wake up feeling very hot or very cold, not able to get a comfortable sleep throughout the night. For those whoContinue reading “Fun Facts About Hot and Cold Sleepers”

How To Avoid Burnout With Better Sleep

Do you feel tired? Dis-interested? Unmotivated? Trapped? If you said yes to the above then you may be on the track to burnout central. This feeling could be so prominent in your life that you don’t even know you need to avoid burnout in the first place. Feeling over exhausted, disconnected and lost is notContinue reading “How To Avoid Burnout With Better Sleep”

The 10 Best Foods for Sleep and the 10 Worst

Sleep is a necessity in life, so too is food and drink. All three share an intimate relationship with our bodies; without them, we could not survive. But what we put into our body, and when, can have huge effects on how we catch those zzz’s at night. If you are having trouble getting toContinue reading “The 10 Best Foods for Sleep and the 10 Worst”